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:max_bytes(150000):strip_icc()/GettyImages-922708878-bfcbf3cf67234c27ac293835a0a9683d.jpg "When It's Okay to Work the Same Muscles Back to Back")
When It's Okay to Work the Same Muscles Back to Back
![HELP] I made this leg day workout that i do twice a week to improve my vertical , any feedback would be appreciated 👍🏽 : r/BasketballTips](https://i.redd.it/8vf281rol3371.jpg "HELP] I made this leg day workout that i do twice a week to improve my vertical , any feedback would be appreciated 👍🏽 : r/BasketballTips")
HELP] I made this leg day workout that i do twice a week to improve my vertical , any feedback would be appreciated 👍🏽 : r/BasketballTips
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Gym Legends - HOW TO GET BIG LEGS - I recommend training each body part 2-3x per week. Here's how to train your legs twice a week. - You'll have two days:
![How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/06/how-many-exercises-per-workout.jpg "How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do? - The White Coat Trainer")
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